How to prevent health problems from long-term computer use
Posted: Wed Jan 22, 2025 6:00 am
Familiarize yourself with the keyboard shortcuts in the programs you use (such as Microsoft Word, Excel, browsers, and others).
Remember the most used commands and try to use them as often as possible.
5. Delegation of tasks
Not everything that needs to be done can always be done by yourself. It is important to be able to delegate tasks, especially if they take a lot of time and their implementation does not require your personal involvement.
How to apply:
Use task delegation thailand bulk sms packages platforms if you work in a team (for example, Slack or Asana).
If you're a freelancer, consider outsourcing repetitive tasks.
Working on a computer for a long time can cause a number of health problems, such as eye problems, back and neck pain, wrist and joint problems. To avoid these problems, it is important to follow certain health recommendations.
1. Healthy posture while working
Poor posture when working at a computer can lead to back and neck pain. It is important to sit correctly to reduce the strain on your spine and joints.
How to sit correctly:
Adjust the height of your chair so that your knees are level with your hips and your feet are flat on the floor.
The computer screen should be at eye level so that you don't have to tilt your head.
Keep your back straight, do not slouch.
Use a special pillow or stand to support your lower back.
2. Eye exercises
Remember the most used commands and try to use them as often as possible.
5. Delegation of tasks
Not everything that needs to be done can always be done by yourself. It is important to be able to delegate tasks, especially if they take a lot of time and their implementation does not require your personal involvement.
How to apply:
Use task delegation thailand bulk sms packages platforms if you work in a team (for example, Slack or Asana).
If you're a freelancer, consider outsourcing repetitive tasks.
Working on a computer for a long time can cause a number of health problems, such as eye problems, back and neck pain, wrist and joint problems. To avoid these problems, it is important to follow certain health recommendations.
1. Healthy posture while working
Poor posture when working at a computer can lead to back and neck pain. It is important to sit correctly to reduce the strain on your spine and joints.
How to sit correctly:
Adjust the height of your chair so that your knees are level with your hips and your feet are flat on the floor.
The computer screen should be at eye level so that you don't have to tilt your head.
Keep your back straight, do not slouch.
Use a special pillow or stand to support your lower back.
2. Eye exercises