Physical activity is one of the most effective ways to increase energy expenditure. Regular physical activity helps:
- Increase overall calorie expenditure.
- Maintain muscle mass, which increases your basal metabolic rate.
- Improve overall well-being and mood.
Aim for at least 150 minutes of moderate physical activity per week to maintain health.
3. Listen to your body
Each organism is vietnam bulk sms packages unique, and it is important to learn to listen to your feelings. Pay attention to:
- Feeling of hunger and satiety.
- Energy level during the day.
- The body's reaction to different types of food and the level of physical activity.
energy balance
Energy balance and metabolism
It plays an important role in energy balance, as energy expenditure is dependent on the metabolic rate. Some factors that affect metabolism include:
1. Age
As you age, your metabolic rate may decrease. This is due to a decrease in muscle mass and changes in hormonal levels. Therefore, it is important to adapt your diet and activity level according to your age.
2. Gender