The power of functional medicine

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In addition, my HOMA index, which measures the risk of diabetes, has dropped by 21%, and my vitamin D has increased by 76% thanks to daily exposure to the sun.

Functional medicine has been a pillar in my transformation.

This approach isn't just about changing your diet or taking supplements; it's a holistic change that encompasses everything from nutrition to stress management and exercise.

I have learned to monitor indicators that I previously did not consider important, such as insulin and vitamin D, and I have seen notable improvements in my cardiovascular and hormonal health.

One of the biggest challenges has been adapting to a ketogenic diet combined with intermittent fasting and rigorous supplementation.

However, the results speak for themselves: a notable improvement in insulin resistance and triglyceride levels.

But what has surprised me most is the improvement in my cardiovascular and list of venezuela cell phone numbers hormonal health, evidenced not only by the numbers, but by how I feel day to day.

The impact of the ketogenic diet and intermittent fasting
The ketogenic diet and intermittent fasting have been two powerful tools in my fight against insulin resistance and high triglycerides.

By limiting flour and sweets to a minimum, I have managed to go from 95 to 81 kilos.

Even though I'm still not doing enough physical activity, this diet has helped me improve my HDL, known as the good cholesterol.

Intermittent fasting has been especially helpful in controlling my insulin levels.

By giving my body periods of rest without food, I have been able to improve my insulin sensitivity and reduce my blood glucose levels.

This approach has not only improved my health metrics, but has also given me more energy and mental clarity.